<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="57023" val="193493">榄菜蒸南瓜</h1><div class="bmayi mbm" >
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					前几天从婆婆家搬回来一个大南瓜,每天换着不同的吃法来折腾,各种做法做完后想到还没试过蒸南瓜,所以就用家里的现有的配料做出了这道榄菜蚝油蒸南瓜,蒸菜对于我来说不光是健康菜,还能让我这懒人少洗一只油腻腻锅子				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">南瓜</a></label></span><span class='right'>适量</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">青椒</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">蚝油</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">榄菜</label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">蒜</a></label></span><span class='right'>适量</span>
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					<h2>榄菜蒸南瓜的做法步骤</h2>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/a/8/8/yuan_a8d7d9afb359f8299bc441df51801388.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 将南瓜切片<br /></p>
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							<p><span class="fwb">2.</span> .蒜和青椒切碎平铺在碟子里<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/0/d/e/yuan_0d1f5dbf6b5418be52ba0cf2f2b68f1e.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 将切好的南瓜平铺在碟子上面<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/5/9/yuan_5559e56941bb7c4d289bbc4cf0bea7b9.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 放上橄榄菜<br /></p>
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							<p><span class="fwb">5.</span> 放入蚝油<br /></p>
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							<p><span class="fwb">6.</span> 将碟子放入锅中大火蒸十五分钟</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/4/1/7/yuan_411fbe7df959e3c656acdb5a6318d977.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 南瓜蒸熟后取出即可<br /></p>
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					<h2>小贴士</h2>
					<p>这道菜无需放油和盐,直接借用蚝油和榄菜的油份和咸味即可<br /><br />蒸好后关火可以焖一会再打开盖子<br /><br />这道菜没有任何技术难度,榄菜和蚝油可按个人口味增减<br /><br /></p>
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